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Exercise - 4v2 + 2
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Gra 4 na 2 + 2. Ustawienie w dwa przyległe kwadraty 10/10 m. W jednym gramy 4/2; w momencie przechwytu zagranie do jednego z dwóch zawodników do drugiego kwadratu. Gra na 3 kontakty.
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | Senior |
| Part: | Main part |
| Type: | Group |
| Time of exercise: | 10 minutes |
| Number of repeats: | 1 times |
| Break time: | 0 seconds |
| Intens.: | 55 - 80 % |
| Tags: | ND |
| Equipment: | Ball Marking cone |
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