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Other exercises created by this user
Exercise - Rozgrzewka ogólnorozwojowa
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pobudzenie tkanek miękkich: przebieżka + ćwiczenia ogólnorozwojowe
pobudzenie tkanek głębokich: wieloskoki, skipy, przebieżki + stretching statyczny i dynamiczny
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | Senior |
| Part: | Warm-up |
| Type: | Group |
| Time of exercise: | 10 minutes |
| Number of repeats: | 1 times |
| Break time: | 0 seconds |
| Intens.: | 80 % |
| Tags: | Aerobic endurance |
| Equipment: | ND |
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