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Exercise - kształtowanie wytrzymałości specjalnej
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Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | Senior |
| Part: | Warm-up part Main part |
| Type: | Group |
| Time of exercise: | 14 minutes |
| Number of repeats: | 8 times |
| Break time: | 0 seconds |
| Intens.: | 30 - 100 % |
| Tags: | Group activities |
| Equipment: | dr w Ball Bib Marking cone Bollard |
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