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Exercise - Otwarcie gry przez obrońców
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Otwarcie gry z finalizacją 3 warianty.
W przerwach rozciąganie dynamiczne i stabilizacja.
Parameters of the exercise
Discipline of sport: | Football |
Age category: | U12 |
Part: | Main part |
Type: | Group |
Time of exercise: | 10 minutes |
Number of repeats: | 3 times |
Break time: | 180 seconds |
Intens.: | 30 - 60 % |
Tags: | Tactics Team activities Passes and ball receptions |
Equipment: | Stożki |